The desire of every person is to put the best foot forward on the day of competition. However, some dancers are not sure of exactly what they should do to make sure that their bodies are strong enough on the day of competition. The fact remains you cannot afford to eat every sweet food that comes your way. Proper feeding is good for your health and also will ensure you feel good while on stage which is an important aspect when participating in dance competitions.
It is important to take time to feed in the right way during the week before the competition day. Start by having a plan. Jot down the number of times your will be practicing and organize to have a balance diet food with lean protein, healthy fat, and wholesome carbohydrates. Spread your meals throughout the day, and eat little when going to bed.
Be prepared in advance. As you draft the plan, get to know the foods that you can access without much hassle. This will ensure that you do not get stressed finding the food you would like to make part of your plan. There is always substitute for every meals. It is better to settle with substitutes if they are easily available and healthy to feed on.
Being a dancer will require you to know your body well. Although your body may behave differently due to the anxiety that comes with preparing for a competition, it should not be a reason for you to skip meals or to feed on junk or food that does not go well with your body. B you the end of the day, proper feeding will give you the confidence that you need to perform well on stage.
You should also avoid eating in a hurry. Being anxious or in a hurry may make dancers feed very fast. This may lead to poor chewing of the food or you may have gas due to swallowing excessive air. You will not want to suffer from indigestion or bloating. Have enough time to eat your meals slowly and mindfully.
Your body will also need enough water. Take about six glasses of water every day. Water is good for your metabolism and your skin nourishment. It will also enhance digestion, making sure you do not suffer bloating or constipation. You should newer wait to feel thirty as it is an indication of hydration.
During the last week to the competition day, you should avoid eating out, in case you are travelling, it is important to carry your own food rather than eat in hotels. However, in case you are not able to have your own meals, make sure you do not eat any food that you come across. Be keen when eating in hotels.
Also, remember that sleep is important. Experts recommend that one should have at least eight hours of quality sleep. In case you like taking stimulants such as caffeine, and energy drinks that may hinder proper sleep, avoid them. This will ensure you sleep well.
It is important to take time to feed in the right way during the week before the competition day. Start by having a plan. Jot down the number of times your will be practicing and organize to have a balance diet food with lean protein, healthy fat, and wholesome carbohydrates. Spread your meals throughout the day, and eat little when going to bed.
Be prepared in advance. As you draft the plan, get to know the foods that you can access without much hassle. This will ensure that you do not get stressed finding the food you would like to make part of your plan. There is always substitute for every meals. It is better to settle with substitutes if they are easily available and healthy to feed on.
Being a dancer will require you to know your body well. Although your body may behave differently due to the anxiety that comes with preparing for a competition, it should not be a reason for you to skip meals or to feed on junk or food that does not go well with your body. B you the end of the day, proper feeding will give you the confidence that you need to perform well on stage.
You should also avoid eating in a hurry. Being anxious or in a hurry may make dancers feed very fast. This may lead to poor chewing of the food or you may have gas due to swallowing excessive air. You will not want to suffer from indigestion or bloating. Have enough time to eat your meals slowly and mindfully.
Your body will also need enough water. Take about six glasses of water every day. Water is good for your metabolism and your skin nourishment. It will also enhance digestion, making sure you do not suffer bloating or constipation. You should newer wait to feel thirty as it is an indication of hydration.
During the last week to the competition day, you should avoid eating out, in case you are travelling, it is important to carry your own food rather than eat in hotels. However, in case you are not able to have your own meals, make sure you do not eat any food that you come across. Be keen when eating in hotels.
Also, remember that sleep is important. Experts recommend that one should have at least eight hours of quality sleep. In case you like taking stimulants such as caffeine, and energy drinks that may hinder proper sleep, avoid them. This will ensure you sleep well.
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